![]() ![]() Using BMI as a marker of health is problematic for a number of reasons.Įven though some health professionals use BMI to categorize individuals based on body fat, it doesn’t actually take body fat or lean body mass into account. However, BMI didn’t gain much popularity among researchers until epidemiologist Ancel Keys identified it as an effective way to track body fat proportions at a population level ( 15).īMI uses a person’s height and weight to estimate their body fat. Here are the Institute of Medicine guidelines for weight gain during pregnancy:Īdolphe Quetelet, a Belgian astronomer and statistician, developed BMI 180 years ago. ![]() Healthcare professionals recommend that women gain a certain amount of weight during pregnancy based on their prepregnancy BMI range ( 13, 14). Weight gain recommendations during pregnancy based on BMI ![]() The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity ( 12). This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis ( 3).Įven though an older woman may have the same BMI as a younger woman, the older woman will likely have less muscle mass and more body fat, which increase her risk of disease.Ī 2016 study that included 1,329 postmenopausal women found that the BMI cutoff of 30 was not an accurate indicator of obesity in this population. Older women tend to have lower muscle mass and more fat located in their midsection than younger women. This is because BMI doesn’t differentiate between muscle mass and fat mass, and it is why people shouldn’t use BMI as a measurement of body composition. ![]() This includes people such as bodybuilders and professional athletes ( 7, 9, 10, 11). The BMI system often misclassifies women with significant amounts of muscle mass as having overweight or obesity, even though their body fat levels are low. However, several different BMI cutoffs for Asian populations have been suggested. This has led to changes in BMI cutoffs for Asian populations.Īsian and South Asian women are in the overweight category when their BMI is 23–27.5 and are considered to have obesity when their BMI is over 27.5 ( 1). Research shows that Asian and South Asian populations have more body fat relative to their body weight than white populations and that health conditions like type 2 diabetes occur at lower BMI levels in Asian populations than in white populations ( 6). Studies have shown that healthcare professionals are more likely to misclassify Black women as having obesity because of their higher percentage of muscle mass ( 6). Plus, BMI is not associated with blood fat levels in Black women as it is in white women ( 4). This is because BMI is a weaker indicator of body fat levels in Black women and because, on average, Black women have different fat distribution than white women. This means that even if two women have the same BMI, they can have very different regional body fat distribution and muscle mass ( 3).įurthermore, researchers acknowledge that the link between BMI and mortality risk is much weaker among Black women than among white women ( 4, 5). However, a person’s ethnicity does not determine their weight, body fat distribution, proportion of muscle mass, waist circumference, or other body metrics. These differences between women of various ethnicities are based on data averaged over many people. One review found that Mexican American women may have 3–5% more body fat and a larger waist circumference than white or Black women with similar BMIs ( 3). On average, Mexican American women have more body mass in their abdomen. Additionally, Black women tend to have a higher amount of muscle mass than white or Mexican American women ( 3). However, women differ in body shape and body composition.įor example, research shows that Mexican American women tend to have a different body fat distribution than white or Black women. White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9.įor example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68 kg) ( 2). However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. White, Black, and Hispanic womenīMI does not inherently distinguish between people of different genetic backgrounds. Doctors may recommend different cutoff points depending on a person’s ethnicity, muscularity, and other factors. While a chart can be helpful, BMI is not a one-size-fits-all concept. ![]()
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![]() ![]() When you set the map to loop, the edge pairs of the map that you designate will allow the player to loop from one edge to the other. Parts which extend beyond the map when making it smaller after creation will be deleted. The and can be set from values between 0 and 256 respectively. Specify tilesets to be used in the design of the map. The name of the map that is displayed when the player is moving on the map. This property is just used in the editor (does not affect the game). You can purchase the plugin from clicking on the image up top.This is the name of the map. That's exactly what I was trying right now, and almost all of the white lines disappear if I put the Tile E in one of the other tiles tab, using the same structure. This is an RPG Maker MV plugin that simulates Vore. Heyo! I'm pretty much a newbie here and really to game-making in general, so I hope i'm doing this right. ![]() RPGMAKER MV OUTSIDEB TILESET UPDATED & ADDED MORE TREES (3D Models Outside). it seems to be an issue exclusive for the Tile E tab. Is that a custom tileset/parallax map or is it. An OpenGL based 3D-game, emphasizing stunning graphics and interesting algorithms. ![]() These are all sized for MV, but they are not RTP style, they are my own original artwork, using a limited color palette. Be free to correct me on anything if necessary. There's still some room to add a few more things to it if anyone has any suggestions. I had trouble finding an airship interior tileset to match the character sprite of the MV airship, so I created one. Usage: Free for non-commercial and commercial use with credit. It is derived from MV RTP, the free Ship tileset from Kadokawa, and inspired by the XP ship. However, Ive tried upscaling VX Ace tilesets to MV before in Photoshop, but it reduces the resolution. I've been trying to make a big city for a while now, only to struggle with the wall tilesets as the RTP ones don't really suit my taste, and while browsing for resources here on the forums i haven't been able to find many tilesets that included wall variations at all. I want something high res and somewhat realistic (again, see the link). Im willing to pay for these tiles, but they must be licensed for commercial use, preferably with minimal editing allowed. You can make 1000 diffrent tilesets, each one containing A1-A5, B,C,D and E. Maker Format: RPGMaker MV Art Style : preferrably one that resembles the RTP style, but im generally searching for a clean and neat-looking style. So I thought I might as well attempt to make a post here for some help.Īrt Style: preferrably one that resembles the RTP style, but i'm generally searching for a clean and neat-looking style.ĭescription: Really as i said prior i mostly just want tileset recommendations, no need for anything custom-made or specific details, just links to tilesets previously made by other creators that include a variation of A3 wall tilesets for cities. Thats 1024 000 tiles, and thats not counting A1-A5 tiles. A simple map holding more than 1024 diffrent tiles, not acounting for the fact that you can place some ontop of others, creating hybrid tiles is more than enough in most cases. I have a preferrence for walls with thick columns at each end and decor at the bottom though, similar looking to the examples attached below.Įxamples: These are some of the tiles I've already edited into my game myself, they resemble the style im going for, but aren't enough variation, and i'm kind of stumped at attempting to make new ones from scratch.įor the city i'm working on at the moment i've thought of mostly using brick-patterned walls, but smooth or walls including wood details would also work. ![]() ![]() You will then have both versions in your music library. ITunes will create an MP3 version and leave the original WAV file intact.
![]() Multiple sizes available for all screen sizes and devices. The intriguing art style conveys a sense of malice and power. Once you are done, you can play around with an array of 3D, screen resolution, and tiling options available, and choose one that befits you. An artistic representation of the Grim Reaper emanating a vibrant green light, adding an eerie touch to this ominous deathly figure. Right-click the image and select the option to set it as your background. Select a photograph from your collection. A fantastic and marvelous graphic art illustration of a Grim Reaper, with its skull face, red deadly eyes and hands holding an old vintage deck of cards symbolizing the soldier’s creed with Mercenaries never die, they just go to hell and regroup quote text in a gloomy black metal pattern background. How do I make an image my desktop wallpaper? You can do this by following a simple process: 1. All you need to do is to know how to save images as wallpapers, and there you go! You will have a wallpaper that suits your needs and preferences. Can I design desktop wallpapers? Yes, you can! You do not need to be a graphic designer for you to do this. That said, desktop wallpapers cannot be ignored, they mean different things to different people. Adding a quote will act as a reminder of what inspires you in your day-to-day life. Interesting, huh? You can add an image that shows how you feel or one that means something to you. Sometimes, people display their feelings through the use of desktop wallpapers. They add glamor to your computer and make it look aesthetically appealing and highly presentable. However, this element comes with a sense of beauty. In fact, you can decide to use a dark colour, and life will move on as usual. What is the use of a desktop wallpaper? Well, adding a wallpaper to your desktop is not mandatory. The wallpaper is customizable for your screen. You can preview the image on your device. Features Grim Reaper Wallpaper : All wallpapers are free. All Photos can easily fill you with happines and love in Cool Grim Reaper Wallpaper. You can also upload and share your favorite the Grim Reaper wallpapers. High Quality Grim Reaper Backgrounds For Android Smartphone. What you need to know is that these images that you add will neither increase nor decrease the speed of your computer. Tons of awesome the Grim Reaper wallpapers to download for free. A desktop wallpaper is highly customizable, and you can give yours a personal touch by adding your images (including your photos from a camera) or download beautiful pictures from the internet. ![]() The background of this screen can be a single colour, multiple colours, or some other graphical representations. Thank you so much for you contributing, using and sharing.What is a desktop wallpaper? When you boot your computer, there is an initial screen that comes up, in which your folders, documents, and software shortcuts are placed. We truly appreciate your kind comments and high star ratings ★★★★★ ★ One-click to share your favorit Grim reaper wallpaper ★ easy to use and simple app and many more ★ It's free for all users & accessible all over the world ★ You can easily share wallpaper to WhatsApp, Facebook and other social media. ★ Mark your favorite wallpapers and make your lovely collection 20+ Experience the chilling beauty of the Grim Reaper in stunning 4k Ultra HD resolution. ★ You can set as home or lock-screen wallpaper ★ New Wallpapers Every time you open the app So, just download this wallpaper and feel this day and rejoice every day. ★ favorite wallpaper collection of cute Grim reaper. ![]() ★ Set your favorite wallpaper as the main screen background and lock screen. We try to make it the best quality wallpaper app for free. So Get this awesome Grim reaper backgrounds and wallpaper now by install this app. ![]() These wallpapers will make your phone screen so cute that you won’t be able to resist it.With these cute wallpapers and backgrounds, your phone or tablet will look absolutely adorable. We made this application with a best collection of Grim reaper wallpapers images. ![]() ![]() ![]() If you can use the mouse, select Yes and then click Next. NOTE: The M185 mouse is included in the Wireless Combo MK270. ![]() When your mouse is detected, you'll see this window: Windows: Start > Programs > Logitech > Unifying > Logitech Unifying SoftwareĬlick Next at the bottom of the Welcome screen.įollow the on-screen instructions to turn your mouse off and then back on. Make sure the receiver is securely plugged directly into a working USB port on your computer.ĭownload the correct version of Logitech SetPoint Mouse and Keyboard Software from the MK270 Downloads Page. The power indicator should now turn green. If the power indicator is not illuminated, move the power switch on the bottom of the mouse to the "ON" position. The power indicator on top should be green. For instructions on changing your mouse battery, see answer 360023245794. Radio frequency (RF) interference from other sources, such as:įix or rule out the potential problems listed above.Using your wireless mouse on metal surfaces.Plugging the USB receiver into a USB hub or other unsupported device such as a KVM switch ( NOTE: Your USB receiver must be plugged directly into your computer).Moving the USB receiver to another computer. ![]() Moving the USB receiver from one port to another.The connection between the mouse and the Unifying receiver can be lost for several reasons, such as: When your mouse isn't working, the problem is likely a lost connection. ![]() ![]() ![]() Necessary cookies are absolutely essential for the website to function properly. Once the download is complete, open the file, and voila! The channels will begin streaming on your device. In a moment, the M3U file will initiate its download. Simply replicate the IPTV channel’s URL link and access it through your web browser. Your built-in media player is fully capable of playing the M3U file on your laptop, ensuring a seamless viewing experience without any glitches. You don’t have to install any external media player to enjoy IPTV channels on your Windows, iOS, or Linux device. Stream IPTV Channels on your PC/ Laptop (Windows/ iOS/ Linux) m3u file and open it to ensure proper playback. m3u file doesn’t open as expected, simply select the “ +” icon within your media player. ![]() This will automatically redirect you to your media player, initiating the streaming of the IPTV channel without delay. Next, access the provided link using your web browser to access the IPTV M3U Playlists. Install any of the aforementioned applications on your smartphone or Smart TV. PLAYit – All-in-one media player for Android.If you have already installed one, refer to the subsequent instructions to initiate IPTV channel playback. m3u files seamlessly on your mobile, smart TV, PC, or laptop.Įnsure you acquire one of the M3U media players listed below for your Android/iOS device or Smart TV. How to Watch United Kingdom IPTV Channels?įor individuals unfamiliar with the process of playing UK IPTV Channels on their devices, below are some highly recommended approaches that can assist you in playing. Shortly thereafter, the channels will commence streaming, allowing you to enjoy your preferred shows. ![]() Once the download is complete, click on the downloaded m3u file to open it in your media player. Simply paste the URLs provided above into your mobile or PC browser, and the file will initiate the download process. (5000+ Channels*) Free IPTV M3U Playlist Links UK IPTV M3U M3U Playlist Channel Links (Updated – December 13, 2023)Īdditional links will be available shortly. VLC Media Player is highly recommended for this purpose and is accessible on Mobile, SmartTV, and PC platforms. To play them, you’ll require a media player capable of handling. Note: Please be aware that these URLs are contained within the. Waste no more time and proceed to download the UK IPTV M3U links. Presently, there are over 480 channels available in the United Kingdom, offering a wide array of content including movies, live sports, news, TV shows, music, and a variety of exclusive programs.īelow, you’ll find a compilation of UK channels that you can access through the utilization of IPTV M3U Playlist Links:įurthermore, the M3U channel links for UK IPTV offer over 200 live channels that are readily available for streaming on your mobile device, smart TV, computer, or laptop. Remember, these words can help your text flow better: now, however, but, also, and, because. PREMIUM SERVICE -> 3 Months 30£, 6 Months 50£, 12 Months 70£ ![]() ![]() The following 484 users say Thank You to XuLeTZ for this post: 484 users say Thank You to XuLeTZ for this post ![]() Standard_tools.txt (Size: 132 bytes / Downloads: 3,979) PSdZData_Lite.txt (Size: 67 bytes / Downloads: 2,947) ![]() ISTA_Standalone.txt (Size: 232 bytes / Downloads: 6,859) Standard Tools Installer v2.12.2 (Ediabas, INPA, NCS Expertentool etc. ECU and SGDAT updated with v68.0) Standalone Installer (all above files/dirs must be present in the same directory): Standalone: ISTA / SQLiteDBs (OTHER,en-GB, de-DE,zh-CN, it-IT) | setup.ini (need to compare files with MD5 hash) | ExecutionBreak_x.7z (optional and if exist) Installer need this structure (see attachment): for Programming is SDP needed, using older Versions allowed. for Diagnose only, neccessary SQLiteDBs GLOBAL(required), en-GB(required), de-DE(optional) and BLP(required) in the same Version as App (example 4.30.4x). * if you use my Regfiles, open it with Notepad and change the InstallLocation to the right Location on her PC. * read FASTA Data from Vehicle is disabled in * don't ask me to remove "Battery voltage (terminal 30) below threshold value." message, this is a important message!!! * "Unknown terminal voltage!" message with ENET is fixed, now ISTA check really Voltage, but not display it. * enable Diagnose for J29 (Toyota Supra) is now possible in. * enable programming with ENET is now possible in (at your own risk.) * disable CheckSystemRequirements is now possible in ![]() * Reject fake FSC's can be disabled in, default is active. Please don't ask me for another Languages!!! If you have no idea how to install ISTA manually, use my installer!!! Please download 4.32.1x and not the 4.32.2x or newer as the license is personalized and bind to the hardware of PC. This Thread is for the Standalone Releases, always latest. Thanks to Sedoy for this amazing package! ![]() ![]() Special attention is applied to the Critical Path activities. The actual schedule performance is compared to the planned performance to identify variances. EVMS, on the other hand, measures schedule performance based on the value of the work accomplished. Percent complete is simple to use, but can be somewhat subjective. There are two statusing methods commonly used: 1) Percent complete and 2) Earned Value Management System (EVMS). The respective team members status their work package activities using a disciplined method. ![]() The project team members were assigned work packages in the Work Breakdown Structure. The Gantt chart schedule baseline is the formal document used to execute, monitor and control the project schedule performance. Following these steps will ensure that the final project schedule is a complete schedule. If the scope baseline addresses 100% of the project scope, then the schedule activities address 100% of the project scope. The scope baseline components are the primary sources used to identify the schedule activities. The 100% Rule requires that the scope baseline addresses 100% of the project scope. A complete schedule contains enough activities to ensure compliance with the 100% Rule. ![]() ![]() While this approach will result in a schedule, it may not be a complete schedule. A typical approach for creating a schedule is to hold meetings with selected project team members and to begin identifying activities. Gantt charts are created using project management information system (PMIS) applications, such as Primavera Project Planner®, Microsoft Project®, and MindView®. If you need to understand the concept of the Gantt chart, you can read: What is a Gantt Chart? On this page we will explain how to make a Gantt chart. ![]() ![]() ![]() If you continue with Normal Installation, you can install essential software such as Office or media players on your system, or if you want to install this software manually later, you can continue with the Minimal Installation type. In the Updates and another software window, you must choose an appropriate installation type according to your needs. ![]() Still, since it will unnecessarily fill the disk size, you can allocate the required space from your host disk by using the old Dynamically Allocated feature without checking this option.Īfter checking the hardware properties of the guest virtual computer you created in the Summary window, click Finish to close the window.Īfter preparing your Ubuntu virtual computer, click Settings from the tool menu to configure its settings more accurately and increase usability. The Pre-allocate Full Size option may efficiently perform on older generation computers. When you select Fixed Size, the specified disk space will be allocated from your host disk while the virtual machine is being prepared. This setting was called Fixed Size in VirtualBox 6.x versions. You can also use the Pre-allocate Full Size feature to preset the virtual disk capacity from your host computer’s disk capacity. However, check to Create a virtual hard disk now because you will establish an Ubuntu from scratch. If there is a guest operating system that you have previously installed in the Hard Disk window, you can add the VDI virtual disk file. However, specifying a larger size is advisable if your host system boasts 16 GB or 32 GB memory capacity. A minimum RAM size of 4GB is recommended to achieve optimal performance. But if you want to do a typical installation, you can check the Skip Unattended Installation option and continue.Īssign RAM size to your Ubuntu virtual machine depending on the hardware performance of your host computer. Using the unattended setup feature, you can pre-add the system’s product key and preset your user account name and password. In the new version 7.0 of VirtualBox, you can now create more simply and quickly or make more professional configurations such as product keys and user accounts for systems such as Windows. Select the Ubuntu ISO file you downloaded in the open window and add it to the guest machine. In the Create Virtual Machine window, type the name of the operating system you will install on the virtual machine in the Name field, expand the drop-down menu from the ISO Image section and click Other. ![]() ![]() Good for: outdoor theater, reader’s theater, play about friendship, growing up, finding your place, gender flexible casting, classrooms, fun science Running time: 5-10 minutes (average around 7 minutes)Īge range: child to teen adult actors for young audiences Genre: Comedy/children/drama (teens and adults can have fun with the roles too!) Is their friendship strong enough to endure these changing phases? Pebbles and Tails is a story about frogs growing up, but it’s also a story of bravery, kindness, loyalty and friendship. But when Scoot realizes that Wiggles and Crunch have developed into froglets, while Scoot remains a tadpole, Scoot feels left behind. ![]() Scoot, Wiggles and Crunch have been friends since they hatched from eggs in the pond, hiding from predators together, protecting each other, and playing “Kick Pebble” together. ĬLICK below for a complete digital copy of Funeral for a Crayfish by Tara Meddaugh Great food: reader’s theater, problem solving, working together, teamwork, science, flexible casting for any gender, animals, classroom theater, 2-hander, play for 2 actors, friendshipĬlick for a free excerpt from Funeral for a Crayfish. Genre: comedic, children, young audience, dramaĬast: 2 characters, flexible/inclusive casting In the plays section of SimplyScripts, there's lots of new works, as well as opportunities to discuss shows with likeminded readers.When a classroom crayfish meets an untimely demise, Ari and Queen must figure out whose crayfish suffered this unexpected fate! It’s going to take some clever detective skills though, because unfortunately, Juliet used the same color permanent marker to dot her crayfish’s back as Ari did! Will the clues they uncover be enough to solve the mystery? This is a 5-minute comedy for children which explores friendship, problem solving and working together! It also includes a fun Question and Answer page all about crayfish! Take your pick from the thousands of scripts available, as well as television show transcripts and radio shows. Users can add and edit information to the thousands of works on their site too. On OpenLibrary are plays by William Shakespeare and Tennessee Williams, as well as informational texts about playhouses. Here's another online library that's free to use. Read classic plays by Henrik Ibsen, Leo Tolstoy, Edgar Allan Poe, and more literary icons. Read PrintĪ free online library, Read Print puts thousands of online books at your fingertips. (Who wouldn't want to learn how to play the score of Wicked in their living room?) Try the free 30-day trial for access. Scribd is an e-book and audiobook subscription service that includes over one million documents, including plays and sheet music from your favorite musicals. Search through 402 full-length plays by genre, run-time, theme, and more. Lazy Bee Scriptsīased in the UK, Lazy Bee Scripts is a publisher and rights agent for stage works. Enjoy all of Shakespeare's plays, sonnets, and poems for free on its website. In addition to having the world's largest Shakespeare collection, the Folger is also home to major collections of other rare Renaissance books, manuscripts, and works of art. The Folger Shakespeare Library is an independent research library on Capitol Hill in Washington, DC. The Folger Shakespeare Library's Digital Archives Read plays by Lauren Gunderson (currently recognized as America's most-produced living playwright), Bekah Brunstetter (writer and producer of NBC's This Is Us), and more. ![]() Playscripts's Free Reads Corner features 20 of the top plays in their catalog, completely free to read (you just need to sign up for a free account with Playscripts). ![]() Playscripts is an independent publisher of new plays and musicals, established in 1998 by brothers and playwrights Doug and Jonathan Rand. Read short plays by up-and-coming and veteran playwrights like Lauren Yee ( The Great Leap), Michael R. Play At Homeīaltimore Center Stage, Long Wharf Theatre, The Public Theater , Repertory Theater of St Louis, and Woolly Mammoth Theatre Company joined forces to launch the Play At Home project, a series of short plays commissioned specifically for this moment of unprecedented isolation to inspire joy and connection for all. Check out our list of websites where you can visit to read plays for free. It's an easy way to brush up on your Shakespeare or discover something new. As much as we've been loving watching theatre from our couch, another option is to read theatre - for free! Not being able to see live theatre is a bummer, and most people are now turning to livestreams for their theatre fix. ![]() |
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